Showing Gratitude in Addiction Recovery

However, if you are able to take that negative event and laugh it off or just forget about it, the day often turns around and is a good one. The key is to not

However, if you are able to take that negative event and laugh it off or just forget about it, the day often turns around and is a good one. The key is to not let the bad days take over or become too frequent. Many times people think, sure but I can’t control what goes on around me and what others do and say.

  • As you practice gratitude in recovery, it’s also important to remember the bad times.
  • If someone holds the door for you or lets you merge into traffic on a busy road, make a conscious effort to be grateful.
  • Whether volunteering, donating to a worthy cause, or simply lending a listening ear, giving back is a great way to practice gratitude in recovery.
  • If you’ve spent months or years soured by a negative outlook, it isn’t easy to swap rose-colored glasses with your current position of seeing everything as gray and stormy.
  • Gratitude works by rewiring the brain and increasing levels of dopamine and serotonin, which are responsible for regulating emotions.

Cultivating a thankful mindset can help people in addiction recovery to overcome negative thoughts and emotions, combat stress and depression, and find meaning and purpose in their lives. One valuable way to use gratitude as a driving force for positive change is by keeping a gratitude journal. This involves writing down three things each day that you are grateful for. It could be something as simple as having food to eat or being able to spend time with loved ones.

How Gratitude Benefits Addiction Recovery

Make a deliberate effort to replace old drug related behaviors and thoughts with new, positive ones. Expressing gratitude can also encourage you to strive for improvement, as it reminds you of what you have already achieved and demonstrates how much more you can accomplish. By practicing gratitude during recovery, you not only boost your resilience in times of hardship but also lay the foundation for long-term success in all areas of life.

  • Gratitude helps promote the focus on channeling inspiration and motivation into sobriety.
  • For those who are recovering from substance abuse, gratitude for the things that addiction recovery brings can make it easier to stay focused on building a new life free of addictions.
  • Gratitude is also the antidote to negative thinking that reduces hope and happiness.
  • You’ll notice more things to feel grateful for, and you’ll open yourself up to new definitions of goodness and beauty.
  • Gratitude, referred to as one of the “foundational virtues in the creation of happiness” [3], works at combatting the negative emotions that may be present in recovery.

Feeling socially connected is one of the single most important aspects of a strong recovery from addiction. Much of the depression and anxiety that puts you at risk for depression in the first place stems from feelings of alienation, loneliness, disconnection, and perhaps even shame. We are a social species and somewhere deep down in our DNA we know that to be alone is to be vulnerable. On the other hand, feeling connected to others makes you more resilient.

Ways to Develop Gratitude in Addiction Recovery

Gratitude in recovery comes more naturally to some people than others. If gratitude doesn’t come easily during your recovery, there are practices you can follow to retrain your mind toward this more positive outlook. Caring for yourself helps show gratitude for all that your mind and body do for you. Some may feel the most appreciative when completing a workout, while others may feel the most gratitude when letting themselves sleep in.

importance of gratitude in recovery

By practicing gratitude regularly, we can train ourselves to see the good in every situation, to appreciate the people around us, and to find joy in the small things in life. To get started with cultivating a grateful mindset, try keeping a gratitude journal where you write down three things you’re thankful for each day. Another technique is making it a habit of expressing thanks when someone does something kind for you. Settings aside some daily moments of reflection where you express thankfulness can also work wonders in developing positive outlooks.

Gratitude Guide: Early Recovery and Beyond

Under Mayor Adams’ leadership, the city has made significant investments and enacted policies to support the human services workforce and put money back into the pockets of New Yorkers. The innovative reform eliminates a total of nine months of discretionary, contracting processing time for nonprofits importance of gratitude in recovery every year, beginning in the out-years for applicable contracts. You might even decide to Have a gratitude journal yourself for a year and make notes on how your perspective and thinking changes over that year. If you choose to be grateful for an entire year, imagine what your life will look like!

…then read on to learn the benefits, get some tips to maximize your efforts and see how it all ties together to form the happiest version of you. Having a recovery plan that you can always fall back on gives your recovery some structure. If you aren’t sure what to do, stick to the plan – and update it as your recovery progresses.

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