A long flight can be a stressful experience even when you are feeling 100% healthy. If you suffer from digestive or anxiety issues, a long flight can make you feel trapped and miserable. On top
A long flight can be a stressful experience even when you are feeling 100% healthy. If you suffer from digestive or anxiety issues, a long flight can make you feel trapped and miserable. On top of that, there is nothing you can do to control the feeling of feeling panicky and sick on a flight, your fate is only in your hands.
That is why it is important to eat properly before your flight. Knowing what to eat and what to avoid is a great advantage as it can change the whole journey ‘s experience. By eating the right thing will help to calm your mind and lull you to a blissful sleep throughout the flight.
The most important thing is to avoid overeating. While you might be thinking that eating a lot will help you to sleep. This plan may backfire at any time. Eating a small meal will ensure that you are comfortable and make it easier for you to sleep.
Food to avoid
• Snacks which are high in salt
If you do not want to annoy your neighbor on the flight every five to ten minutes, it is better that you avoid high salt snacks. Chips and salty snacks are everyone’s favorite and are meant to be packed for long journeys. However, the amount of salt that it contains will only make you want to pee every time as it might cause fluid retention.
• Fried foods
Fried which can also be called fatty food should be avoided at any cost before a flight. One of the main reasons is that fried food takes a lot of time to digest. This might cause indigestion and eventually lead to discomfort in the abdomen. It can also cause fluid retention as mentioned above.
Some travelers like to start the party in the flight itself so alcohol consumption is common during flights. Most people use it as a way to fall asleep quicker. Avoiding alcohol, on the contrary, is the best decision ever as it causes dehydration and might lead to unpleasant consequences when you land. Afterall no one wants to start a holiday with a migraine!
• Spicy food
Well even though spicy food is really tempting, they are very bad for the stomach. People suffering from GERD or any other digestive issue should totally avoid spicy food before traveling as it causes heartburn. No one wants such a discomfort throughout the whole flight. So better avoid.
• Carbonated Drinks
Carbonated drinks taste really good in the mouth, however, it is not a good option to have before a flight. Consuming them might lead to uncomfortable gas afterward. In addition to that, they are full of sugar which might cause difficulty of sleeping due to sugar rush in your body. No one wants to stay awake and have nothing to do on a plane.
Foods to eat before flying
• Greek Yogurt
Greek yogurt is loaded with proteins and gives your body a boost of probiotics which has the ability to avoid making you hungry while regulating your bowel movements. Topping them with berries is just marvelous as natural sweeteners boost the immune system. Greek yogurt is just the snack you need before a flight.
Citrus fruits are popular for their vitamin C content which ultimately boosts the immune system. Considering that both airports and airplanes are full of germs, a hydrating and refreshing fruit sound like the perfect way to prevent an infection or illness. Afterall who wants to be sick during the holidays?
Well, water is definitely life-saving. Flying causes dehydration because of the change of altitude and elevation. Being hydrated is very important and can lessen the symptoms of nausea, exhaustion, migraines, confusion, and anxiety. To avoid the trips to the bathroom, try keeping yourself hydrated before the trip starts.
• Herbal teas
Let the coffee be and sip on herbal tea. It would be more beneficial. Herbal teas are naturally decaffeinated which have the ability to keep you hydrated on a long trip. Do you experience pre-flight jitters? Chamomile and lavender can reduce your anxiety for a much calmer experience.
We are all aware that sitting too much on a flight brings you cramps. On top of that, the limited space for your legs is not an advantage either. Stretching is definitely out of question. Despite all the discomfort, there is one thing you can eat which will bring you relief: banana. Rich in potassium, bananas can help you combat cramps and make you feel more relaxed and comfortable in the sky.
It is always advisable to prepare your body and mental state for a long trip else you might end up into a very disturbing flight experience. Eat properly and ease your mind. It shall be all good up there!