Traveling is fun whether you are traveling alone or with your loved ones. Traveling is one of my passions in life, and I believe it is a fun way to discover new cultures and cuisines.
Traveling is fun whether you are traveling alone or with your loved ones. Traveling is one of my passions in life, and I believe it is a fun way to discover new cultures and cuisines. However, traveling alone can be pretty frightening for the first time, and this is why you might need some reassurance before doing this.
Repeated diarrhea, vomiting, and salmonella are some of the ailments that many people face during a trip. This condition is usually caused by certain foods, especially when the traveler has a fragile digestive system. However, there is a list of foods to avoid in these circumstances. Here it is.
1. Local game and cold cuts
When traveling abroad, the traveler is more tempted to satisfy his taste buds with good meat. The latter is prepared in circumstances or kitchens other than the traditional kitchen or restaurant.
This is why it is less safe and contains contaminants that can cause discomfort to the traveler. The local game here is taken as an example, and it must be recognized that the digestive system is less resistant to it, no matter what type of dish it is.
2. Fresh vegetables
Generally, vegetables are best eaten raw, given their nature when purchased. But this is not always obvious because this food poses many problems to many travelers. Indeed, vegetables bought in supermarkets are washed with tap water during trips or outings abroad.
As this water is composed of contaminants, it affects digestion very quickly. To avoid such an effect, you should use a very professional traditional catering service.
Crustaceans are one of the tastiest food products, and their consumption is very interesting. But this is exactly the kind of food to be avoided during a trip. Indeed, crustaceans are foods that can quickly cause allergies in such circumstances.
Moreover, it is necessary to underline that they are the reservoir of certain categories of bacteria, more precisely, those which harm digestion.
4. Dairy foods without pasteurization
To leave on a trip or to carry out in better conditions, the not pasteurized dairy products are also to be avoided. This group of foods can be at the root of certain illnesses such as E. coli and salmonella. As a guide, here are some examples of unpasteurized dairy products:
- Feta cheese
- Brie cheese
- Cream, etc.
It is essential to know that these foods are obtained from raw milk, which seems to be dangerous to the organism in some regions.
5. Avoid food cooked by street vendors
Long journeys, especially those made by vehicle, generally require short stops for food. If there is one secret you need to know, it is that on such trips, you should avoid such stops. Food from street vendors is, in most cases, a significant source of digestive problems for travelers.
6. Be careful with unrefrigerated food
Another of our tips for a good trip is to avoid eating unrefrigerated food. This is the case with sandwiches, which the masses eat on quick bite occasions. If there is no safe way to check its nature, you should avoid eating it altogether.
Marketing foods in some travel agencies, buffets should be avoided during travel. Generally exposed to the air, they are contaminated by bacteria which, in turn, are not good for the body.
8. Tap water
Water may be an indispensable substance for humans. However, it is necessary to know the quality of consumption in certain circumstances. For example, tap water is one of the foods to avoid to have a very good trip.
You’ll have a lot to think about and do before you leave to study abroad, especially if it’s your first trip! Even if you have to pack several times, remember to be excited about the unforgettable adventure you are about to embark on- this is precisely what happy moments were invented for!
Remember to have fun taking many photos, but don’t stay on your phone too much. To quote Not Me, “Freedom is the oxygen of the soul”. Sound off in the comments section below and tell us what you want to read next and if you want to read more about food to avoid while traveling.